Once Recovery Revelations patients are ready to resume their normal daily routines, there are a number of questions that are bound to arise. Addiction is not something that can be overcome with the snap of a finger. It can be difficult to live a meaningful life in sobriety once the recovery process has begun in earnest. That’s why treatment centers focus on providing their patients with the skills that they will need to resume a healthy existence. The patient must take care of themselves from a health standpoint. A recovering addict also needs a safe home to reside in. Meaningful activities are an integral aspect of a recovering addict’s daily routine. Last but not least, a strong sense of community is required. By maintaining healthy and meaningful relationships, an individual who is in recovery is giving themselves the best possible chance to succeed. The basic life skills that are going to be emphasized during a treatment program are absolutely essential. Let’s take a closer look at these skills and the role that they are going to play: 1. Ability to Maintain Employment During the recovery process, it can be hard for the patient to find meaningful activities to participate in each day. Those who do not have access to gainful employment while they are in recovery are placing themselves in a more challenging position. At Recovery Revelations, patients are taught how to search for employment. If the patient needs help with various resume creation skills, they are provided with the tools that they need. Job interviews are also covered so that the patient knows how to present themselves properly. 2. Time Management A recovering addict is accustomed to spending their time trying to obtain their substance of choice. Now, the patient will need to fill that time with more meaningful pursuits. If the patient has yet to learn about the virtues of a daily planner, they are taught everything that they need to know. Any recovering addict that remains idle is more likely to fall back into the same damaging habits that plagued them before. 3. Building Stronger Relationships In order to become a valued member of their community and truly embrace sobriety, an addict must be able to build strong relationships with their friends and loved ones. Being able to make new friends also goes a long way. That’s why patients are taught how to communicate more clearly. They are also given the tools they need to express their emotions in a more positive manner. Listening skills are also emphasized. The patient learns how to identify their personal triggers, so that they can navigate social situations more easily. 4. Financial Management An addict in recovery is likely accustomed to allocating all of their funds to their substance of choice. That’s why financial management skills are such a pivotal aspect of the recovery process. In some instances, the patient may benefit from spending time in a sober living house. This gives them the chance to establish financial management skills in a stress-free environment. 5. Establishing a Cleaner Living Space This is something that must be covered, especially for those who are going to be sharing a living space during the recovery process. While it can be challenging to share a living space with others, patients are given the tips and pointers that they need to make a meaningful change. Sharing a living space is also a great way to become more attuned to the needs of others and helps a patient to become more considerate. 6. Creating Positive Goals Positive goals are a key aspect of anyone’s day to day routine. Substance abuse can often cause patients to feel aimless. They will typically not have any goals that extend beyond surface-level pursuits. Recovery is the best time to make a change. By creating a list of positive goals, a recovering addict can create a fuller, richer existence for themselves away from drugs and alcohol. 7. Meal Preparation Nutrition is something that tends to fall by the wayside for many patients. A recovering addict must learn more about meal prep and they may need assistance when it comes to healthier grocery shopping. Sober living homes offer plenty of opportunity for patients to experience the joys of grocery shopping and meal prep as well. This keeps the patient from having to face these tasks on their own. 8. Self Care Emotional relapse often takes place when the patient does not engage in proper self-care. This is a major issue that Recovery Revelations will look to address. There are a few different aspects of self-care that are covered during the recovery period. Patients are taught the importance of a healthy sleep schedule, proper nutrition and utilizing the proper strategies for coping with negative feelings. Recovery Revelations is the perfect place to learn each of these skills. In order to find the program that best meets your needs (or the needs of a loved one), contact our experienced professionals as soon as possible!
We have a few questions to ask you regarding your addiction? Do you realize that you are a prisoner of addiction and need help? Are you confused about where to go for addiction help? Do you desire traditional and holistic treatment help with your addiction? Are you seeking alternative addiction help? Do you reside in the Inland Empire and area of Los Angeles? Answering yes to all the above questions makes you a prime candidate for help in kicking your addiction at this award-winning 12-step traditional and alternative detox and residential inpatient treatment facility. This prime alternative detox facility, located in the Inland Empire and Los Angeles areas, has a goal of helping people targeted in this area to kick their addiction for good. Additionally, this facility offers vital inpatient and important aftercare planning services. Individuality Necessitates all Phases of Treatment Our experienced and dedicated staff has over 60-years of combined experience and expertise, skilled in using several methods of treatment. Treatment specifics depend wholly on your diagnosis and or disorder, which is vital in finding a successful treatment. We help to treat any underlying mental health problem such as depression. Your plan of care is unique to you, and no one else. Our staff individualizes a particular treatment plan that works best for you, as every person is unique. Our facility and staff carry a high success rate for kicking alcoholic and drug addiction for good. Our staff includes professional, reliable, and trusted treatment professionals, head physician, counselors, and chefs. Our treatment facility is affordable. We work with most major insurance providers. We have a long record of sustainable recovery. We believe in targeting aftercare when you leave our facility. We incorporate highly successful Eastern and Western holistic practices. We teach you that balanced nutrition is vital to addiction recovery. Substance Abuse is Complicated and Complex You have a uniquely different story than anyone else. You know that the consequences of these addictions are harmful, yet you, like everyone, get caught up in the effects of addiction until it takes over life. We cannot help you unless you realize that you desperately need help to overcome your addiction for good. The reason why you need help is that you cannot control or stop your addiction because it is due to chemical changes in your brain that make stopping so tricky. Those with an addiction abuse disorder, have changes in the brain that make it hard to stop an addiction. Imaging studies show that these changes are in areas of the brain that are related to decision-making, behavioral control, memory, and learning. These substances do harmful damage to the brain’s function. These changes can last long after the immediate effects of the alcohol or drug have worn off. Holistic Meditation and Prayer *Traditional practices target only physical medical issues at hand. *Holistic practices target the health and wellness of your body, your mind, and your spirit. Traditional medicine has come far over the last several years and continues to evolve. As you start your treatment, we prescribe some traditional key medications that help you as you withdraw from the drugs and or alcohol. These traditional medications make you more comfortable and help you get through withdrawal. We show you how alternative therapies such as meditation is a vital tool during and after detox as it improves your physical, mental, and spiritual self. Do you want more control over yourself and increased insight into your problems causing addiction? You can attain these attributes through meditation, and we show you how to do this. Meditation is a form of mental exercise that helps you fight addiction and reach a heightened level of awareness of your spirit. It is essential to set aside a time every day to meditate. Meditation proves time and again to be vital for those in recovery from addiction. We teach you that there are many ways to meditate such as with music, in a group, by yourself, or in silence. Some methods of meditation work differently for each person. Meditation, Decreases Stress Deeper and improved sleep due to an increase in serotonin Easier learning Improved memory and much more Look and feel younger Experience weight reduction Lowers blood pressure Decreases pain Increases energy Improves mood, behavior, and emotional stability Decreases anxiety Increases a gentle calmness Helps to regain focus and increase better decision-making abilities Gives you a sense of inner peace and physical relaxation and so much more Meditation trains your mind to focus, relax, and look to the successes in the future. We teach you how meditation can become a significant source of enjoyment through a new pleasure in living every day and a new appreciation of the simpler things in life in creative and unique ways. Meditation helps you to stay off drugs through a thorough examination of your mistakes in the past. Meditation helps you to look at and realize your real character, which leads you to a better life. Meditation helps you to conquer the post-recovery effects of pain, anxiety, depression, and stressors in your life after rehabilitation. We teach you how to rely on meditation in your everyday life to keep things from the right perspective. For example, learning pure meditation helps you to develop healthy relationships and forgive your past mistakes and find forgiveness in yourself. Research finds concrete answers to why meditation does all of these good things. The proven proof shows a natural boost to certain chemicals in the body such as GABA, Serotonin, and Endorphins. Meditation proves to decrease Cortisol a stress hormone found in the body. What Does Your Program Require of Me? Realize and admit you have an addiction problem and you need help. Submit to a thorough assessment of symptoms Cooperate with therapy treatment wether group, one on one, family Communicate with the staff and group individuals Involve yourself in fitness and nutrition programs Our Facility in a Nutshell We offer the following vital program essentials. Group Therapy Family Therapy Nutrition Consults Exercise Plans Spiritual Consults Emergency and Trauma Therapy Experimental Therapies 12-Step Program Life Skills
What is Addiction? Drug and alcohol addiction are on the rise across the country. It impacts everyone from all walks of life. Addiction is a disease of the brain that has impacts on a person’s behavior, emotions, social and physical abilities. Those that are in recovery have a daily battle to prevent relapse. Addiction is chronic and relapse is often part of the recovery path. Relapse does not indicate failure, it is just a setback. Most chronic diseases have a relapse, addiction recovery is not the only one. The National Institute on Drug Abuse (NIDA) states that the rate of relapse is between 40 to 60 percent for chronic diseases, including addiction. It comes as no surprise that recovery from addiction is a difficult and life long process. Most often, this includes a period of relapse, which can be a major setback. It is possible to fully recover from addiction and there are some tips to help those in recovery prevent relapse. The family and friends of those in recovery play an important role in helping those who suffer from addiction stay on the path to a healthier life. Tips For Relapse Prevention There are some clear indicators that an individual may be suffering from a relapse. It is important to recognize them and get help for the individual quickly. Some of those include poor habits with sleeping and eating, anger, mood swings, hanging out with people with whom the individual once used drugs and alcohol. Emotions that are part of everyday life may be triggers for someone working on addiction recovery. It is imperative for an individual going through recovery to understand his or her emotions and find ways to handle them. Things such as yoga, breathing exercises, an exercise routine, or regular conversations with a counselor are useful in dealing with everyday stress. Free time can be challenging for someone in recovery because, in those moments when an individual has nothing to do, it is easy to fall back into old habits. Boredom is an enemy for someone in the early stages of recovery. An individual should find things that are fulfilling to fill empty hours such as volunteering, exercising, or finding a new hobby. Resting and downtime are good for everyone. That is different from large gaps of time with nothing to do that can lead to boredom. Support groups and meetings are an integral part of recovery. It is important that the individual does not skip any group meetings or therapy sessions. Part of recovery is creating new healthy habits and support groups are part of that. Missing one meeting can lead to easily missing more meetings. One should not get in the habit of missing meetings. Support groups provide a team of people that understand the current struggle and can provide ways to help. They are a safe place for someone in recovery, to be honest about where he or she is. Being prepared for any situation is also important. One of the hardest things for someone in recovery is getting into a situation and not knowing the best way to react. This may cause someone to quickly fall back into bad habits. These bad habits often lead to a path of relapse. However, being prepared for as much as one can is helpful. It is impossible to be prepared for every situation, but having a list of people to call in low moments, or when temptation hits, can help avoid a relapse. The individual should keep a list of contacts with him or her at all times. It is incredibly important for someone in recovery to take care of himself. This is the time to focus on one’s health and wellness. Addiction takes a physical, emotional, and mental toll on an individual. It is important for an individual to heal those parts of himself so that he is better able to deal with everyday stress, as well as caring for his family. It may seem selfish, but it is not. This is an incredibly important part of recovery. The individual must know that he is important and deserves to take care of himself. This includes things like eating well, getting enough sleep, and exercise. Other Important Tips It is important to remember that recovery happens one day at a time. An individual should focus only on today and making the next right decision. Anything more becomes overwhelming. If you or a loved one is dealing with addiction in the Inland Empire and San Bernadino areas of Los Angeles, please contact Recovery Revelations today for help. It is never too late to get the needed help. Start today by contacting us.
Addiction treatment is not an easy accomplishment to obtain. But it can be done. There are many ways to try and achieve lasting sobriety. Group therapy, rehab, cold turkey, and faith are a few examples. Here is one more to add to the list: exercise. This may sound a little bit odd, but it could work out. There are some people who are just too lazy to try and take a jog around the park. But it does not have to be so hard. How can being active help with the recovery process? Here are five benefits to getting in exercise with your addiction treatment. Kills Stress Stress will trigger a relapse. It is easy to see why. Work, family, and life, in general, can pile on heavy. If it easy to get away from that with a bottle of booze, a cigarette, or your drug of choice. It does not have to come that to that. Instead of putting your sobriety at risk, get up and go for a jog. A fifteen-minute walk will be all you need to clear your head. How is this even possible? Any physical activity such as jogging and swimming will release a magical chemical in the brain called endorphins. Think of this as a good kind of high. The kind that won’t wreck your addiction treatment in the process. You Will Sleep Like a Baby Having trouble sleeping while working with addiction treatment? Why not try a little bit of cardio? When you come off of drugs, it can throw off your sleep patterns. You will find yourself unable to sleep in the long nights. You could try and call someone up to talk. But what if you cannot reach anyone and the cravings start to hit? Well then, it is time to get up and take a nice walk around at night. Just a simple walk or jog will improve how much sleep you get and how well you sleep. In the morning, you will wake up wanting to take on another day of addiction treatment. Chances of Relapse Go Down There will always be the threat of relapse to your sobriety. It does not have to be like this. Cut down on the temptations of relapse with a simple jog around the block. Regular exercise can make your addiction treatment stronger. For starters, you are too busy on the treadmill, swimming, or playing ball to even think taking up your addiction. You are focused on meeting the fitness goals that you set for yourself to even get drunk or high. Speaking of high, you will be feeling happy with the chemical endorphins. Your body will act like a counterbalance with this natural high. With endorphins making you happy by nature, why would you need to put your sobriety in jeopardy? You Will be Healthier Obviously, when you get your exercise in, you will cut down on the amount of substance abuse that you engaged in once upon a time. Aside from that, you a giving yourself a chance to live longer to enjoy your newfound sobriety a little bit longer. With every day of being active, you will have a good chance of fending off disease. You will have an immune system that is as strong as someone in their early twenties. The chances of you having devastating diseases such as cancer, stroke, heart disease, diabetes, and osteoporosis. Jogging, walking, and engaging in sports will lower your heart and your stress in one go. Your body will not only be heavy like it was in your young but also your mind. That is correct. Being active will also improve your mental health. Studies have found that people with depression have a greater chance of recovery with exercise than goes who took antidepressants alone or in combination with exercise. This is all due to endorphins being released in the brain. Not only will you improve your physical and mental health with daily exercise, but you will have a greater chance of maintaining your sobriety. You will be a Better Person to be Around Nobody wants to be around negative people. Addiction treatment can bring out the worst in people before they can fully recover. Again, it does not have to go down this road. This is all thanks to the endorphins being released in your brain when you engage in exercise. Face it, these all mighty endorphins have a better power letting you get high that you could with doing it artificially with harmful drugs. After a good run, you will find yourself in a better mood than when you started. Also, when you are done with your exercise for the day, you will find yourself with more energy to tackle your treatment. If you or a loved one are struggling with addiction
